If you're a couple, sometimes you need to remember why you were attracted to your companion in the first place. Increasing listening skills, truly hearing each other's needs, and learning ways to improve communication and understanding are just a few of the ways you can learn to find happiness once again ... in your marriage, your family, and your life.
Many of us have experienced trauma at some point. The challenge comes when we are adversely impacted by those events. Research has shown there is a connection with the traumatic events and our physical body. Brainspotting can provide an avenue for many people to heal, by allowing the brain to process the trauma out of your body. We can explore if this treatment could be right for you.
"What happened to us?"
"Why do we fight all the time?"
"Will it ever get better?"
"Is it me, or both of us?"
Do you feel stuck in defending yourself and blaming the other person?
There are answers and solutions to marriage problems. Call me to set up a time to meet to find, practice, and use those solutions.
Licensed Marriage & Family Therapist