• Couple's Counseling

  • Family Counseling

  • ​Individual Counseling

It's easier than you think to achieve a better quality of life.

If you're a couple, sometimes you need to remember why you were attracted to your companion in the first place. Increasing listening skills, truly hearing each other's needs, and learning ways to improve communication and understanding are just a few of the ways you can learn to find happiness once again ... in your marriage, your family, and your life.

Trauma or PTSD?

Many of us have experienced trauma at some point. The challenge comes when we are adversely impacted by those events. Research has shown there is a connection with the traumatic events and our physical body. Brainspotting can provide an avenue for many people to heal,  by allowing the brain to process the trauma out of your body. We can explore if this treatment could be right for you.

Marriage Problems?

"What happened to us?"

"Why do we fight all the time?"

"Will it ever get better?"

​"Is it me, or both of us?"

Do you feel stuck in defending yourself and blaming the other person?

There are answers and solutions to marriage problems. Call me to set up a time to meet to find, practice, and use those  solutions.

  • Brainspotting and Trauma work

  • Finding New Perspectives

  • Call 916-342-3258 for an appt.

Counseling in Fair Oaks

ADHD ... Now What?

A diagnosis of ADHD can be confusing and intimidating. "What do I do now?" "How do I talk to his teacher?" "Are there other ways to make it better than just medication?" I can help you to understand your options and help you and your family move forward.

  • Specializing in ADHD Diagnosis

  • Adult, Adolescent, and Childhood

  • Using CBT, Art and Play Therapies

Licensed Marriage & Family Therapist

​Helene E. Goble, MFT #85085